Walking this distance every day could make you lose weight

Author: Clark Tos
2022-09-12 19:21:04

To lose weight, it is recommended to pay attention to your diet, to play sports and... to walk. Here is the ideal distance to walk each day to lose weight.

Walking is a great way to take care of your health since walking daily helps to tone muscles and stay active. If we want to pay attention to our figure, walking can also help us to losing weight .

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But how far do you have to walk daily to get results? Here is the answer.

How far to walk to lose weight?

According to health professionals, it would be possible to lose 500 grams per week or more by marchant , and up to 9 kilos in five months. To start, it is advisable to walk three times a week for 15 to 20 minutes. Then, the ideal would be to reach 30 to 60 minutes of walking per day to be in optimal conditions, while increasing the distances gradually and remaining regular.

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On average, walking 1 km is equivalent to taking 2,000 steps and burning 100 calories . Thus, to lose 500 grams per week, it is advisable to take 10,000 steps per day, or about 8 km or 1 hour and 40 minutes of walking.

Before starting to walk, several factors must be taken into account. It is important to know where you want to walk and your body weight, to effectively calculate the number of calories to lose per day and the distance to cover. To help yourself, you can use a pedometer. Finally, remember to control your diet by eating healthy

Source : Health press