The lowest calorie chocolate is not the one you think

Author: Clark Tos
2022-09-26 18:27:17

We reveal to you today which is the least caloric chocolate.

Guilty pleasure par excellence, the chocolate is the indulgence of many people who feel guilty with each swallowed tablet.

The latter will however be delighted to learn that chocolate, like other foods, does not make you fatter. Thus, a reasonable consumption will not modify your silhouette.

You should also know that there are some containing little calories and the first of them is not the one you believe.

Indeed, the caloric intake of chocolate varies according to the variety and the least caloric is not necessarily the one that comes to mind first.

Photo credit: Istock

Milk chocolate is the least calorie

With 535 calories per 100 grams on average, milk chocolate is the least caloric. Surprising, isn't it?

Among the brands that are marketed, the lowest calorie milk chocolate contains 533 calories per 100 grams. This is the Milka Rabbit, very popular at Easter.

Photo credit: Istock

After milk chocolate comes white chocolate which generally contains 539 calories per 100 grams. Again, this is a surprise, especially since white chocolate is usually fatty since it is very often sweet and made up of cocoa butter.

Finally, the bad student is dark chocolate (between 43% and 100% cocoa) which contains 572 calories per 100 grams.

Keep in mind, however, that dark chocolate is excellent for your health because it is particularly rich in minerals, magnesium and fiber.