The 5 magic tricks to have whiter teeth
Author: Clark Tos
Here are five tips for having white teeth every day. No secret, you have to take care of it!
You have yellowing teeth and you don't know how to get whiter teeth ? Don't worry, there are different solutions to make your teeth whiter. And some are very simple!
Why do teeth turn yellow?
First of all, you should know that not everyone has the same color of teeth. While some have naturally whiter teeth, others have slightly more yellow teeth. Indeed, the enamel covers a chromatic scale of 29 different shades. But then why do we have yellow teeth? It is actually the wear and tear of the enamel that makes the teeth yellow.
When the enamel begins to deteriorate for several reasons:
- Natural aging: the enamel layer decreases, a yellow tissue then appears.
- An acidic or sweet diet
Fight against yellow teeth. Credit: Istock
5 tips to fight against yellow teeth
1. Brush your teeth properly
There is no secret, you have to brushing teeth , well ! Good dental hygiene is essential for healthy teeth. It also goes through diet... Also, don't forget to perform an annual descaling to clean the surface of your teeth. The ideal time to brush your teeth is about two minutes (the time of a song.)
2. Use a bicarbonate toothpaste
To use baking soda, you just need to add a little powder to your toothpaste and do a classic brushing. Be careful, before using baking soda, be aware that it is an abrasive product, only carry out this operation once or twice a week! Using it on a regular basis will damage the enamel of your teeth and therefore make them more sensitive. Once the enamel is damaged, there is no going back. We therefore advise you not to use baking soda if you already have sensitive enamel and gums.
3. Watch your diet and avoid tobacco
We have warned you, there is no secret… Sugary foods (drinks) and substances such as nicotine will not help you have white teeth. Limit the consumption of certain drinks that are too acidic or too sweet. Indeed, these drinks promote the formation of dental plaque which turns into tartar and yellows your teeth. Tobacco is also devastating for your teeth and enamel. Limit tobacco consumption to have beautiful white teeth. Finally, we advise you to bite into an apple at the end of each meal.
4. Whitening toothpaste
There are different toothpastes that will allow you to keep the whites. Even if they don't make your White teeth , these toothpastes have the advantage of erasing stains caused by certain foods or substances such as tea, coffee or tobacco.
5. Lemon to whiten teeth
A natural trick to whiten teeth without weakening them is lemon! The acidity of lemon juice will act on tartar and reduce dental plaque. As with baking soda, do not use this technique more than twice a week. Using lemon multiple times will weaken your tooth enamel.